Not a MoveOnline member yet? Join from just $4.95 with a daily or monthly membership.
A lower body-focused class to stabilise your hips and pelvis and strengthen the base…
Ground the base of your body in this leg and core-focused class.
Layered progressions through different squat variations to work every inch of your legs and…
A great class to do if you’re feeling tight through the quads and hip…
A little bit of everything for a total body toning session.
Work the wonderful muscles of your booty. Pregnancy Friendly.
A total-body toning session with some gentle cardio.
Expect spicy squats, horse kicks, planks, and crunches.
Click through for the live video link.
Work your arms, glutes, and core using an optional theraband.
Enjoy cardio and strength exercises with boxing, burpees, and resistance.
Increase control and build on foundations in each exercise.
You will do a little bit of everything to work every part of your…
A fast-paced, progressive sequence your body will thank you for.
An easy and accessible stretch session is essential to add to your repertoire.
Work through all the best exercises that tone and strengthen your booty.
Get up, down, and all around in this high-energy Pilates class.
This is a core-focused class that will challenge your mental and abdominal strength.