Prenatal Pilates – Mindful Mat Pilates – All Trimesters

Mindful Mat Pilates. 

All Trimesters. Fanny takes you through a mindful pilates class to move your body in all ways, without the intensity. Perfect for all levels, move at your own pace, and keep your breath smooth.

Grab some props: A bolster or firm cushion to provide extra support in this mat sequence.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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