Prenatal Pilates – Gentle Strength – All Trimesters

Gentle Strength.

All trimesters. Work through layers of strength around your glutes and side waist to support your changing body. Perfect for all levels, move at your own pace, and keep your breath smooth.

Grab some props: a firm cushion or a bolster to support the load on your back especially in later stages of pregnancy.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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