Pilates Dynamic – Get Moving

Get Moving with Fanny.

Get your body moving with this total-body Pilates flow. You’ll move your spine, strengthen your core, and work your glutes to tone in all the right places.

This class has minimal load bearing on wrists and shoulders.

All levels. 

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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