Pilates Dynamic – Total Body

Total Body Pilates with Emily.

This class is a total body slow burn! Start slow to deepen your breath, work through core control on the mat, and then finish a standing series to indulge the feeling of a full-body workout.

For an added challenge you could use 1kg hand weights through this sequence.

All levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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