Pilates Align – Layered Foundations

Layered Foundations. 

Enjoy this steady practice with Fanny to layer activation in the core, spine, and glutes. You will feel strong in all the right places, and learn how to master the Pilates basics.

Put some tunes on: ‘Your Love’ a playlist by Fanny on Spotify

 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better techniques, how to build strength, and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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