Vinyasa flow to balance and stretch the whole body, and welcome a meditative mind.
Short but efficient practice to mobilise and prepare the joints for a full body…
This 4 round circuit class will build warmth and strength in your legs, core,…
A whole body sequence, practicing activation in all the sweet spots where you need…
Progress your strength in this mat pilates class exploring challenge with layers of each…
A grounding practice for Autumn, focusing on standing postures and hip releases.
Build a stable base with lots of lunges to help your hips and hamstrings…
Feel calm and centred with this balanced practice of yang and yin geared around…
A full body workout with a little extra spice for the legs and booty.
Short and sweet workout focusing on glute activation and dynamic exercises.