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This short class will rinse out your lower back, hips and spine, to help…
Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…
Georgie Brooks
Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.
Georgie Brooks
Sit in a place where your mind meets your breath and your breath creates…
Swing your legs up the wall and follow along with this awareness exercise to…
Steph Lewis
Rebalance and refocus with this simple breath technique of alternate nostril breathing.
Steph Lewis
Take the time to bring space to your thoughts and connection to your heart…
Steph Lewis