Personalised Nutrition That Works With Your Body
At Selph, our dietitian services in Sydney or via Zoom are designed to support your health by understanding your body’s unique nutritional needs. We believe that nutrition should be realistic, sustainable, and tailored to your lifestyle, medical history, and personal goals.
Whether you’re managing a chronic condition, navigating hormonal changes, or simply seeking to optimise your wellbeing, our dietitians use a clinical and holistic approach to help you feel your best.
How We Work
Our Accredited Practising Dietitians offer evidence-based guidance that blends the science of nutrition with practical, achievable strategies. We take a holistic approach to every issue – considering your digestive health, hormonal balance, mental wellbeing, lifestyle habits and stress levels – and work alongside the rest of your treating practitioners at Selph to help you achieve the most effective treatments.
Your consults may involve a full dietary review, education around macronutrients and meal timing, support with symptom tracking, and implementation of specific protocols (such as low FODMAP, anti-inflammatory or elimination diets) when needed.
Common Areas of Support
Our dietitian supports clients with a wide range of nutritional and medical concerns, including:
Digestive Disorders
Support from a gut health dietitian for bloating, IBS, SIBO, reflux, constipation, Crohn’s disease, coeliac disease and general gut discomfort. We help identify triggers and work towards restoring optimal gut function.Hormonal & Reproductive Health
Work with a PCOS and fertility dietitian to support hormonal balance through conditions such as endometriosis, PMS, perimenopause, and menopause. Nutritional strategies can ease symptoms and improve regulation.Fertility & Preconception Care
Our fertility dietitian supports individuals and couples with optimising reproductive health, egg/sperm quality, and preparing the body for conception and pregnancy.Skin & Immune Health
Addressing inflammation, skin concerns (acne, eczema), and supporting immune resilience through strategic dietary changes.Metabolic & Weight Concerns
Including support for weight loss/gain, insulin resistance, diabetes, high cholesterol, or blood pressure. We focus on healthy, sustainable adjustments that suit your preferences and goals.Mood, Energy & Fatigue
We address dietary drivers of fatigue, mood fluctuations, and blood sugar instability. Support for burnout, anxiety, and low energy is often nutritional as well as emotional.Vegan & Vegetarian Diets
Guidance from a plant-based nutritionist on meeting nutrient needs on vegan or vegetarian diets, including supplements and blood testing support if required.
Your First Consultation
An initial consultation involves a comprehensive assessment of your current diet, health history, symptoms, lab results, supplements, and goals.
You will leave with a practical, tailored plan to begin implementing right away, which may include
- Personal nutrition advice
- Meal planning and guidance
- Supplement recommendations
- Lab testing for further investigations
Support The Longevity Of Your Body & Mind
Ongoing Support
Follow-up appointments are used to track progress, review symptoms, refine protocols, and adjust your plan as needed. We work at your pace, providing clear education and realistic strategies that evolve with you.
You can have these appointments in Studio or over video calls.
Our Approach to Dietetics
We don’t believe in rigid meal plans or fad diets. Our dietitian works with you to build a healthy, respectful relationship with food and your body. The goal is sustainable change that integrates into your life—not perfection.
We also understand that nutrition doesn’t exist in isolation. Our dietitian collaborates closely with our acupuncturists, naturopaths, chiropractors, and emotional health practitioners to ensure your care is coordinated and aligned with your broader wellness goals.
Whether you’re navigating a health condition, want to improve your relationship with food, or need guidance on how to nourish your body more effectively, our dietitian can support you with expert, grounded advice.
Book online or reach out to our team to learn more.
