AllClass SeriesWorkshopsCourses
Selph Health Studios Meditation Mindfullness Courses Yoga Mental Health

Move & Meditate Class Series | 6 weeks

A dynamic and exploratory meditation class, developing a deeper practice over six...

Meditation to Release Stress & Anxiety Workshop | May

Enhance a more balanced state and reduce your stress response once and...

Deep Stretch Pilates Hip Flexor Release Deep Stretch and Release Workshop

Deep Stretch Deep Release Workshop | May 29th

Restore your body with two hours of myofascial release points, active stretches,...

Selph Movement Studio Philosophy Yoga Pilates Meditation Energy Spirit Mobility Strength Flexibility

Power Pilates Class Series | 6 weeks

Move with greater ease and control in the Selph Power Pilates Series....

Selph Yoga & Pilates

Stretch Class Series | 6 weeks

Boost the effectiveness of your movement routine, move with greater ease in...

Pilates stretch

Mobility & Flexibility | 4 week course

Create greater freedom through your body, increase your range of movement, and...