A New Standard in Team Wellbeing
Reimagine your next offsite as a genuine and lasting circuit-breaker for your team – a thoughtfully designed experience for teams to let go of stress, reconnect with purpose, and return to work feeling clearer, more creative and more connected. Selph’s corporate wellness and retreat programs are crafted to meet the growing need for genuine reset in today’s high-pressure work culture, offering a structured yet restorative experience that promotes individual wellbeing and stronger collective flow.
Whether your focus is on resetting after a big project, energising a new phase of work, or simply bringing your people together for real restoration, these experiences offer structure, space, and support. Every detail of the experience from the serene wellness space to the expert-led sessions and nourishing cuisine, is curated to bring a sense of calm, purpose and education.
Each program is designed to be a modular approach, providing a foundational structure, but allowing sessions, treatments, themes and education to be curated to suit your teams goals.
Our programs cater to businesses who value their people, understand the cost of burnout, and want to foster stronger collaboration, focus and wellbeing.
As all programs are bespoke to your team size and requirements please contact us to discuss further.
Explore Our Offerings
We offer three levels of corporate retreat experiences to suit your team’s needs, schedule and depth of support. The below are a guide that can be suited around your individual teams requirements and requests.
The Reset
Duration: 2 Hours
Price: From $85pp
A focused wellness reset ideal for teams with limited time who need to decompress, reset, and reconnect in a meaningful way.
The session begins with the full group gathered in the movement studio for a 45-minute breathwork and meditation experience. This moment together is designed to help slow down, ground and reconnect – exploring themes of release, connection, balance and abundance.
From there, the group divides in half, rotating through two concurrent wellness experiences:
Mini treatments: A choice of 15-minute sessions including massage, Reiki or a gut-health consults with our naturopath – all offering tangible relief and space to recalibrate.
NET Workshop: A practical 15-minute workshop with one of our NET practitioners, introducing tools and techniques for stress regulation and emotional reset that can be used in everyday life.
After 45 minutes, the groups swap so everyone receives both sessions.
We then reconvene for a guided closing circle and tea, integrating the shift and anchoring the benefits before returning to the day.
This experience is intentionally designed to create a noticeable nervous system reset, improve team connection, and bring everyone back into alignment mentally, emotionally and physically.
The Recharge
Duration: 4 Hours (Half Day)
Price: From $160pp
A half-day immersion that creates space for deep rest, therapeutic care and shared presence, ideal for teams navigating high output or seasonal transitions.
This half-day immersion builds on The Reset, as your team begins with a 45-minute breathwork and meditation session – a grounding, collective drop-in to transition out of work mode and into a more present state. From there, the group divides into rotating wellness experiences:
Extended Treatments: 30-minute sessions offering massage, acupuncture, physiotherapy or Reiki. These allow time for deeper therapeutic benefit and relaxation.
NET Workshop: A longer, interactive workshop introducing nervous system tools, stress processing, and applied techniques relevant to modern work and life demands.
At the halfway point, the team comes back together for a seasonal catered lunch – food designed to align with the energy of the season and complement the inner work being done.
Optional extras such as a mindfulness class, posture reset or breath-led Yin yoga can be added to further expand the experience.
The Renewal
Duration: 6 Hours (Full Day)
Price: From $290pp
Our most comprehensive offering – a full-day retreat for teams wanting to recharge and reenergise, unravel stress & pressure, and return with renewed clarity, calm and cohesion.
The day is curated into three intentional parts:
Morning
We begin with a 45-minute group breathwork and meditation session designed to shift the nervous system, create cohesion, and drop into presence. The team then rotates through two 30-minute offerings:
Extended Treatments: choose from massage, acupuncture, physio or Reiki for targeted relief and restoration.
NET Workshop: a deeper dive into emotional wellbeing, the body-stress connection, and practical nervous system regulation tools.
Midday
A seasonal lunch follows, clean and supportive to the work being done, designed by local chefs and focused on whole foods, digestion and energetic balance.
Afternoon
The experience deepens with an immersive group session such as group acupuncture, Yin yoga, or a somatic integration class followed by a grounding closing circle.