Pregnancy Nutritionist
Nutrition has a profound impact on the health and wellness of both mother and baby through the pre-conception, pregnancy and postpartum stages. Our specialised nutrition services support women through each of these evolving stages.
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Guidance that grows with each stage.
Our specialised nutrition services are designed to support women through these evolving stages, offering comprehensive guidance that goes beyond dietary advice. We understand that nutritional needs change dramatically as you prepare the body for pregnancy, support optimal fetal development, and aid postpartum recovery.
Our approach is scientifically backed, ensuring that every dietary recommendation supports the unique physiological changes and challenges you face during this exciting period of your life.
Support tailored to every stage.
Pre-conception
Evidence-based guidance to optimise fertility and prepare the body for the changes a healthy pregnancy brings.
Pregnancy
Tailored advice to support fetal development and manage pregnancy-specific conditions such as gestational diabetes, nausea and fatigue.
Postpartum
A focus on recovery, adequate nutrition for breastfeeding mothers, and addressing postpartum weight concerns.
Noella Green.
Noella Green
Noella is a registered Nutritionist with Nutrition Council Australia, an Exercise Physiologist and Exercise Scientist, and a new mum herself, bringing a wealth of expertise in maternal nutrition.
Her approach is strongly scientific and evidence based. In the pre-conception stage her guidance helps optimise fertility and prepare the body for a healthy pregnancy. During pregnancy it shifts to support fetal development and manage pregnancy-specific conditions like gestational diabetes or nausea. In the postpartum phase her focus moves to recovery, adequate nutrition for breastfeeding, and postpartum weight concerns.
Her dual expertise in nutrition and exercise physiology is particularly beneficial in developing holistic wellness plans that combine diet with appropriate physical activity across these stages.
Support at every point of your motherhood journey.
For those planning to conceive, our Nutritionist can help optimise fertility and prepare the body for the changes pregnancy brings. During pregnancy, tailored advice supports the health of both mother and baby, addressing common issues like morning sickness, fatigue and ensuring adequate intake of essential nutrients. Postpartum, nutrition is key to recovery, maintaining energy levels and supporting breastfeeding.
Customised nutritional strategies
Plans that consider your individual health history, dietary preferences and specific needs at each stage, from enhancing fertility to postpartum recovery.
Dietary education
In-depth knowledge about the role of various nutrients, the importance of a balanced diet, and how specific foods can alleviate common pregnancy ailments or support lactation.
Management of pregnancy-related health issues
Nutrition plays a critical role in managing conditions like gestational diabetes and preeclampsia, and in ensuring appropriate weight gain.
Sustainable eating habits
A focus on instilling long-lasting healthy eating habits that benefit both mother and child, and support early childhood development.
Ongoing support and motivation
Continuous guidance and encouragement to help you navigate the dietary changes and challenges of each stage.
A 12-week program that evolves with you.
Our 12-week nutrition program is tailored to the stages of pre-conception, pregnancy and postpartum, with regular sessions designed to adapt as you progress through each stage and trimester. Sessions focus on practical dietary changes, monitoring your health markers, and ensuring both mother and baby’s nutritional needs are met. Follow-ups track progress, address emerging concerns and adjust your plan. Each plan begins with a thorough assessment to tailor recommendations effectively.
Flexible Nutrition Plan
Ideal for those who prefer a more independent approach, offering guidelines and frameworks to help you create balanced, nutritious meals around your own routine.
Full Maternal Nutrition Plan
A comprehensive plan providing detailed meal planning and ongoing support, ensuring your nutritional needs are met at every stage of your pregnancy journey.
One team, one plan.
As with all treatments at Selph Health Studios, your Nutritionist can see and discuss your past and current treatments with any other Selph practitioner you are being treated by. This ensures your treatments and wellness plan are both cohesive and collaborative across all disciplines.