Postpartum
The journey of motherhood continues well beyond the birth of your baby. Postpartum care is about nurturing your recovery and supporting your transition into this new chapter of life.
Our postpartum care is more than just a program; it’s a holistic approach to help you regain your strength, confidence, and wellbeing. We understand the unique challenges of postpartum recovery, which is why we have developed a research backed approach that ranges from functional activities to engaging in high-intensity exercise, all within a supportive community environment.
Whether you are recovering week by week or ready to rebuild your fitness, our team of specialised practitioners is here to guide you at your own pace, with care shaped around where your body is right now.
9 Week Postpartum Program
Our classes are designed to empower you with strength and vitality. Starting with an initial assessment to tailor the program specifically to your needs, we guide you through a structured nine-week journey with the aim of returning to physical activity postpartum.
Classes progress from stretching and gently reactivating your pelvic floor and core, through to functional movements that build strength and cardio, including exercises that can incorporate your baby. It’s also a great way to meet other new mums in the local area and form connections during this special time.
Explore The ProgramHow our practitioners support your recovery.
Alongside the program, we offer individual treatments to support your postpartum recovery. Explore each below and book with the practitioner who fits your needs.
Specialising in women’s health, our physiotherapist supports pelvic floor recovery, manages any incontinence or prolapse concerns, and assists with abdominal separation.
Read More & Book → Exercise PhysiologistSafely return to physical activity with tailored exercises that respect your body’s postpartum state, focusing on core strength and overall fitness.
Read More & Book → ChiropractorGentle adjustments and postural assessments help address any discomfort from childbirth and support your body as it realigns and heals.
Read More & Book → NaturopathOur naturopath guides you through natural remedies and supplements to support your postpartum recovery and ensure optimal nutrition for both you and your baby.
Read More & Book → NutritionistReceive personalised nutritional plans that cater to your postpartum needs, taking into account any breastfeeding considerations and energy requirements.
Read More & Book → Women’s Health PhysiotherapistDedicated women’s health physiotherapy for pelvic floor rehabilitation, ongoing abdominal recovery, and a confident return to the activities you love.
Read More & Book →Nurture your recovery, at your own pace.
Book a session with our team and take the next step in your postpartum journey with support shaped around you.
Book A Session