Private Yoga, Pilates & Meditation
Private Movement Sessions
Whether you’re working with an injury, advancing your practice or mastering the basics, we’ll show you how to build a personal practice with lasting results, that you can take anywhere.
Book a Private Session
More Than Movement
Learn to build your own practice.
Our private and semi-private format is designed to give you the best education in movement and meditation, so you can build a self-practice. We believe an empowered body is one that’s balanced physically and emotionally, and to reach physical goals we must first reduce the stress on the nervous system.
Each session combines theory and practice to empower your awareness every time you’re on the mat, bringing together the three pillars of strength, stretch and mindfulness. Read more about our Movement Philosophy.
Choosing A Modality
Yoga, Pilates, meditation, or all three.
Meditation & Breathwork
Cleansing the mind through breath control and meditative practice.
- Reduced mental load, increased energy
- Improved focus, direction and clarity
- Release of stress and worry
- Better respiratory performance, sleep and hormonal balance
- Greater connection, love and contentment
Yoga
A movement practice to bring body, mind and breath into union.
- Improved breath and body connection
- Increased flexibility and mobility, reducing tension and injury
- Improved posture and spinal strength for better core control
- Increased spiritual awareness
Pilates (Mat & Reformer)
A focus on core strength and muscle control for overall fitness.
- Improved core strength and overall fitness
- A low-impact workout to tone and strengthen
- Improved postural alignment and flexibility
- Greater control and precision
- Widely used in rehabilitation and injury prevention
Explore Private Packages
A path for whatever you’re working towards.
We recommend 3 sessions as a taster, 5 to set a goal, or 10+ to build an empowered self-practice for continued improvement.
Essentials of Yoga
The fundamentals of a yoga practice: breath control, strength, flexibility, steady joint alignment and a touch of philosophy.
Recommended: 10 × Yoga
Essentials of Pilates
Refine your body awareness. The essentials of a Pilates practice for core control, precise movement, muscle tone and range of motion.
Recommended: 10 × Pilates
Core Control
Increase core control, spinal alignment and muscle tone, supporting better movement functionality in all your other exercise.
Recommended: 5 × Pilates
Energy Recharge
The art of yin yoga, meditation and breathwork to de-stress, reduce injury and rebalance body and mind, calming the nervous system.
Recommended: 5 × Yoga & Meditation
Lower Back Love
Deeply stretch and release to manage minor lower-back injuries, with release work, strength and breath control, plus a daily practice to take home.
Recommended: 5 × Yoga or Pilates
Prenatal Care
Yoga for flexibility and mindfulness with Pilates for strength and stability, plus breathwork, to prepare your body for labour.
Recommended: 6 × Yoga & Pilates
$160
Casual, per session
$155
5+ sessions, each
$150
10+ sessions, each
An Empowered, Balanced Body
