Emotional Wellbeing Program
Release Stress & Regain Happiness
A 4-week program to help you address and remove the factors behind stress and anxieties, and realign with the happiness within.
Purchase package
Return To Your Natural State
The happiness within is available to you right now.
Our natural state of being is one of true happiness and ultimate bliss. This may seem like a fairytale, but it’s a state that is available to you right now. What clouds our ability to sit in and experience this state on a daily basis is the darkness and heaviness of life’s stresses and anxieties, stealing our focus and preventing us from fully immersing ourselves in this state of lightness and joy.
Our 4-week program is designed to identify and remove the sources of your stress, instilling a deep sense of calm in your body, and fostering positive behavioural patterns for the mind. This transformative experience aims to help you tap into your innate happiness, setting you on a path that opens you up to daily appreciation and joy.
Program Highlights
In-studio sessions, and at-home support.
A tried and tested program, it combines in-studio sessions with at-home support. We provide you with daily meditations to do at home throughout the program and beyond. These help support the release of stress and encourage an openness to allow you to get in touch with your true self. No meditation experience is necessary.
You’ll also be provided with an exclusive backend designed exclusively for the program, offering structured content, morning mindset exercises which frame your consciousness towards your goal of happiness and success for the day ahead, and much more.
You’ll be provided access to our MoveOnline platform, where we encourage you to do at least one yoga class either at home online, or at your local yoga studio. This helps support the quieting of your mind, and the calming of your body. No yoga experience is necessary.
Weekly Structure
Your four weeks, step by step.
Week 1
Relax and open
We begin with an Acu-Cranio Therapy (ACT) session. This deeply relaxing and often transformational therapy sets the body and mind into a relaxed and open state, allowing you to be more in touch with yourself. This is followed later in the week by a half-hour NET session, where we seek to identify and clear what is causing the stress states, allowing you to begin to release the mind from the bounds of worry.
Week 2
Settle and calm
After the first week you will have begun to access and release some of the emotional stresses holding you down, and begun repairing. Pairing this with a consistent daily meditation, the subconscious and the inner self begin to open up. We use week 2 to allow this to settle in, and work to relax the body and calm your mental energy with a Healing Massage, a reiki and remedial massage combination.
Week 3
Clear and uplift
We start the week with a second NET session to access and clear what has come up in the previous week, and follow it up with a Cranio-Sacral Therapy treatment. Taken by the same practitioner from your ACT Therapy session, they help to guide your energy and facilitate the positive and uplifting state of happiness.
Week 4
Integrate and carry forward
This final week is focused on self-processing, whilst engaging with us for continued support about things that may come up or that you may need to deal further with. This package allows you to experience and understand the therapies available to you, and find those you connect with best to utilise when you need help getting back to that state of happiness and ease.
Each week will bring you one step closer to emotional stability and connection with your natural state of being, as well as provide you with tools to manage and regulate your outlook and emotional responses on a day-to-day basis.
What’s Included
Everything in your four weeks.
Included
NET Sessions
2 sessions
NET is a powerful tool used to address and alleviate emotional trauma or negative patterns stored in the body, clearing stress response pathways and releasing stress and anxiety, allowing you to move forward with a sense of clarity and calm.
Included
Acu-Cranio Therapy
1 session
Acu-Cranio Therapy (ACT) is a unique and powerful combination of Acupuncture and Craniosacral therapy. It combines the expertise of two highly skilled practitioners working as one, a TCM Acupuncturist and a Craniosacral facilitator. ACT unlocks the body’s innate capacity for self-healing and offers a transformative pathway to wellbeing.
Included
Healing Massage
1 session
Healing Massage releases emotional traumas such as stress, anxiety and depression through an integrated treatment comprising deep tissue and acupressure point massage, energy movement utilising Reiki, and breathing therapy.
Included
Cranio Sacral Therapy
1 session
Cranio Sacral Therapy creates a deep state of relaxation through a non-invasive, hands-on therapy which works with the body’s natural rhythm; listening to its subtle vibrations and facilitating its natural ability to re-regulate and self-repair. It allows the recipient to connect with their body and emotions, creating both relaxation and awareness.
Included
Daily Meditations
At-home practice
Meditation is a proven and powerful technique we can call upon each day to help us feel more clear, calm and balanced. Harnessing the power of meditation provides us with the space we need to consider situations from a new perspective, whilst simultaneously reducing stress and anxiety.
Included
MoveOnline Access
8 weeks
The practice of yoga facilitates the connection between our mind and body, as well as the union of individual consciousness with that of the Universal Consciousness. Classes such as Yin require minimal movement, yet allow you to connect and slow down. They can be done at home for 30 to 60 minutes.
Included
Morning Mindset Support & Reading Material
Structured content
How you start your day from the moment you wake up affects how you approach each thought, activity, emotion and interaction. We have a brief and easy structure that changes your outset for the day and helps you achieve a happiness and excitement for life.
During the program, and for the weeks afterwards, you’ll find yourself in a highly open and receptive state. We recommend taking advantage of this exciting space by reading, listening and engaging with media that offers you expansion in whatever area you’re looking to grow. It will help carry you forward after the program finishes, bringing these positive mindsets and behaviours with you.
Begin Your Program
$695
A complete 4-week program, valued at $1,100. Package spots are limited each month so that we can maintain our focus on each client. After your purchase we’ll be in contact shortly afterwards to answer any questions you may have, and plan out your program with times that suit you.
Purchase packageBooked and managed online. Questions? Speak with our team first.
