Refresh and Detoxify 28 Day Program
Detox your body and mind in order to feel more refreshed and give yourself the best start to the new year.
Purchase package28 Day Refresh and Detoxify Program
Towards the end of the year, holiday celebrations and indulgences, combined with work deadlines and family commitments, can often leave us feeling a little overwhelmed and burnt out. With a loss of routine, poor food and lifestyle habits can begin to creep in, contributing to a lack of clarity about the track we would like to be on.
The Refresh and Detoxify Program will help you rewire your conditioned habits and form long term positive routines as the new year approaches, creating consistency with diet and lifestyle and letting go of the ‘all or nothing’ mentality. The program will help safeguard against future burn outs and give you the tools and support to make real change.
Our Selph Naturopath, Kath McFarlane, will be your guide through the program, designing a bespoke 28 Day Refresh and Detoxification plan for you. The package includes unique support from multiple health professionals and discounts across all additional recommended services. It is the perfect way to remove all barriers to you being your best self.
Three parts, over twenty eight days.
The program is broken up into three parts of in-studio visits and online support. Each week you will receive emails with your detailed wellness plan to follow, as well as guided meditations, recipes and information to help guide you through the process.
Detox
- Your initial consult with our Naturopath Kath will get you started. Kath will go over current health concerns, health goals and lifestyle and dietary habits.
- This is the phase where we go back to basics with diet and learn about foods and dietary habits that are common culprits for digestive issues, low energy, mood swings and brain fog.
- You will receive a detailed structure of dietary guidelines in this phase, including foods which help the detoxification process.
Refresh
- Phase two begins with a follow up consult with Naturopath Kath to check in and work on any challenges that may have arisen.
- During this phase, you will learn to bend and not break, in order to overcome the ‘all or nothing’ mentality we can tend to have if we ‘slip up’.
- This is where we learn what balance really is, how to foster a healthy relationship with food and overcome restrictive approaches to food groups.
- You will learn about intuitive eating and be introduced to a new way of thinking about hunger and cravings.
- Deepen the detoxification process and reduce stress with a lymphatic drainage massage.
Rewire
- This is the phase where we commit to maintaining healthy food and lifestyle habits moving forward.
- Naturopath Kath will support you on your journey forward with personalised diet and lifestyle coaching, helping you find a balance between mindful food and lifestyle habits while still enjoying the foods you love.
- Kath will help set you up for the future so you feel confident and supported in your health and wellness journey, and inspired to continue your commitment to self.
Ongoing Support and Discounts
- Access to discounted practitioner supplements if advised by Kath.
- Ongoing support and personalised diet and lifestyle coaching.
- 30% off all recommended treatments such as NET, additional Massage and Acupuncture.
Guided by Naturopath Kath.
Getting nutrition right is essential. Your Naturopath, Kath McFarlane, will personalise a plan to get you feeling healthy and energised.
She will guide you through the culprits that contribute to fatigue, digestive issues and brain fog, and help you balance your diet without the unnecessary restriction that can lead to an unhealthy relationship with yourself, food or food groups. This isn’t a weight loss program, however losing weight is often a welcomed side effect of detoxing your system and taking better care of yourself.
The three pillars we work on together.
A whole-person approach that reaches beyond the plate, so the change you make is one you can actually keep.
Learn about common culprits that contribute to fatigue, digestive issues and brain fog, and how to tell if they are affecting you. Learn how to balance your diet without unnecessary restriction that can lead to an unhealthy relationship with yourself, food or food groups.
The human body was made to move. Exercise gives you more energy, supports a healthy mood, improves digestive function and can reduce bloating through increased circulation. Learn what type of exercise is best for you, and how to honour the rhythms of life, including when to rest and when to push harder.
Our day to day decisions have profound cumulative effects on our health and wellbeing. Together we will address habits that might not be serving you and set goals and boundaries to safeguard your energy and mental health, overcoming the barriers to your best health for long lasting effects.
A guided 28 day program across three parts, plus ongoing support, discounted supplements and 30% off recommended treatments. Revisit it anytime you need to hit reset.
Purchase packageBooked and managed online. Questions? Speak with our team first.