Address Your Stress

Address your stress levels and reset your nervous system in order to feel more calm and clarity in your everyday.

Living in a modern world means we have learnt to accept and adapt to a certain level of stress, becoming unaware of the affects stress can have on the mind and body. 

Stress and anxiety can manifest within the body in different ways, meaning most people don’t often recognise they are stressed until physical or emotional symptoms become too difficult to ignore.

This tailored package leverages the ancient wisdom of Traditional Chinese Medicine to address the nervous system and energy channels to release any blockages in physical body. 

NET compliments this process by unlocking any stress stored in the body, whilst massage therapy is utilised to calm the nervous system and alleviate any stress or anxiety that may be present. 

With each treatment you will begin to feel layers of stress and tension peel aware, whilst developing healthy and practical stress management and release techniques through meditation and movement. 

What’s included:

2 x NET Sessions

NET is a powerful tool used to address and alleviate any emotional trauma or negative patterns stored in the body by clearing stress response pathways, releasing any stress anxiety and anxiety and allowing you to move forward with a sense of clarity and calm. 

1 x Acupuncture Sessions

Acupuncture is a powerful healing modality which calls on Traditional Chinese Medicine and its holistic approach to health by treating the mind and body as one. Acupuncture soothes a tired body by regulating the nervous system, reducing any energetic blockages and restoring balance in physical, mental and emotional body.

1 x Massage Therapy Session

Massage therapy is a powerful healing modality that not only alleviates any physical tension or pain and discomfort, but also addresses mental, emotional and spiritual health in a holistic and nurturing way. 

1 x Private Meditation Session

Meditation is a proven and powerful technique we can call upon each day to help us feel more clear, calm and balanced. Harnessing the power of meditation provides us with the space we need in order to consider situations from a new perspective, whilst simultaneously reducing stress and anxiety. 

4 Weeks MoveOnline Membership

Committing to a regular yoga practice facilitates the connection between our mind and body, and man and nature. Yoga leads to the union of individual consciousness with that of the Universal Consciousness and has a magnitude of benefits, including a reduction of stress and anxiety, mental clarity and improved concentration.