This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 1: Muladhara Chakra, Root Support.
Grounded base with Amy.
Use this practice to enhance a sense of steadiness and groundedness through your body so your mind is clearer in its focus. The more presence you pour into the lower body, the steadier you feel. You will deeply stretch your lower back, outer hips, inner groin, and hamstrings in this class. All the things you need to feel open in your lower body, free from tightness and tension. Grounded is the aim of the game in this class, enjoy!
Put some tunes on: ‘Yin – Wood/ Spring’ on Spotify.
Grab some props: a yoga bolster or some cushions.
This is a live stream class.
Selph Yoga Calm (Yin): This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints and working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.