This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 2: Svadhisthana Chakra, Sacral Support.
Sacral Support with Amy.
Find a sense of fluidity and freedom in your practice as you balance your body through expressive movement. Amy leads you through a full-body flow that will ground you into a good feeling state in your body. The Sacral Chakra, Svadhisthana, teaches us how to lean into a creative state so everything we do feels purposeful and pleasurable. Enjoy.
This class is pregnancy friendly and Amy gives you recommendations along the way. We recommend practicing after your first trimester.
Grab some props: a yoga bolster or a few cushions.
This is a live stream class and is part of our Selph Chakra Series.
Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.