Sleep Support

Say goodbye to sleepless nights and afternoon energy slumps with our sleep support package.

Are you someone who is constantly feeling tired no matter how much sleep you’re getting? 

This package is here to support you on your journey to better quality sleep and energy production by addressing any underlying mental or emotional stressors, considering your physical health and helping to calm your body and mind through movement and meditation.

Our team of dedicated practitioners will work in tandem to ensure the underlying causes of your sleep disturbances are addressed and treated from all angles, including the perspective of acupuncture and Traditional Chinese Medicine, chiropractic care and integrated mindfulness practices; leaving you feeling calm, supported and falling into effortless sleep cycles each night.

What’s included:

2 x Chiropractic Sessions

Regular chiropractic sessions are imperative for maintaining the health of the spine and as such, the body’s central nervous system and complementary functions. Chiropractic care can assist in the body’s natural healing process by restoring the body to its natural alignment and removing pain, discomfort or blockages. 

2 x Acupuncture Sessions

A powerful healing modality, acupuncture is a key component of Traditional Chinese Medicine which approach health and healing by treating the mind and body as one. Acupuncture eases anxiety by regulating the nervous system, clearing any blockages and supporting you to feel more calm and connected physically, mentally and emotionally. 

1 x Private Meditation Session

Meditation is a proven and powerful technique we can call upon each day to help us feel more clear, calm and balanced. Harnessing the power of meditation provides us with the space we need in order to consider situations from a new perspective, whilst simultaneously reducing stress and anxiety. 

2 Week Yoga Membership

The practice of yoga facilitates the connection between our mind and body, as well as the union of individual consciousness with that of the Universal Consciousness. Committing to a regular yoga practice has a magnitude of benefits, including a reduction of stress and anxiety, mental clarity, improved concentration and energy levels and more. 

Cost:  $549

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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