Take a pause. Breathe deeply. Reconnect.

Meditation ‘Taster’ Series

Starts Tuesday 17 June – Selph Health Studios

Join us for a 3-week Meditation ‘Taster’ course designed to gently introduce (or reintroduce) you to the power of stillness. Whether you’re brand new to meditation or looking for a grounding reset, this is your space to slow down, centre yourself, and develop practices that support your everyday wellbeing.

Led by renown meditation teacher Simone Ainsworth, these sessions are designed to be accessible, enriching, and deeply calming.

Date & Time:

Tuesday 17th June, 6.30pm
Week 1: 90 minutes
Week 2 & 3: 75 minutes

Location:

2H Hayes Rd, Rosebery

Cost:

$150 for 3 week course

 What’s Included

– Guided meditation sessions
– Take-home reflection tools and resources
– Time and space to ask questions and share experiences
–  Supportive, welcoming group environment (max. 12 people)

After the Course

You’ll be able to:
– Join our level 2 course commencing shortly afterwards
– Attend our new Monthly Open Meditation Circle – a casual drop-in session with a heart and earth healing focus

Monthly Open Meditation Circle

Beginning Friday 18 July
When: Every 3rd Friday of the month
Time: 6:30pm
Cost: $35 per person
No ongoing commitment – attend whenever you want to practice, or need a reset.