This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 2: Svadhisthana Chakra, Sacral Support.
Support Your Flow with Amy.
Move through a series of strong hips openers and lunges to deeply rinse out any tension through your lower back and pelvis. When you loosen through the physical you can feel more in flow with your body, more ease in the effort in your mind, and more expressive to what you truly need. Amy will balance your body and mind through this creative class to enhance your sense of flow in practice.
This is a live stream class and is pregnancy-friendly. We recommend practicing after your first trimester.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.