Yoga Refine – Support Your Flow

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 2: Svadhisthana Chakra, Sacral Support.

Support Your Flow with Amy.

Move through a series of strong hips openers and lunges to deeply rinse out any tension through your lower back and pelvis. When you loosen through the physical you can feel more in flow with your body, more ease in the effort in your mind, and more expressive to what you truly need. Amy will balance your body and mind through this creative class to enhance your sense of flow in practice.

Put some tunes on: ‘Yoga- Waves of Movement’ a playlist on Spotify. 

This is a live stream class and is pregnancy-friendly. We recommend practicing after your first trimester.  


Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

Sign up to our Newsletter

Add Your Heading Text Here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.