This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 3: Manipura Chakra, or the solar plexus.
Twist & Detoxify with Courtney.
Rinse, twist, and release through in this Solar Plexus-focused class (the naval center, or deep core). When you rotate around the spine you not only increase the range of movement through the body, but you energetically detoxify that which is holding you back both physically and emotionally. When you practice with this in mind you can stoke your inner essence, and increase your inner knowing. This empowering class will leave you feeling fuller, more present, and energetically revitalised.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.