Yoga Balance – Steady Base

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 1: Muladhara Chakra, Root Support.

Steady Base with Amy.

Feel a tangible sense of ‘grounding’ in your body through finding physical stability through your lower limbs. Working to stabilise and open the base of your body will energetically provide you with a deep sense of security, as though you feel really at home in your body; no matter what. You will dive deep into your hips and hamstrings, and then take the time to actively rest in some restorative shapes. This class will help you build a relationship with your body that helps you remain steady and secure in the foundations of what you need.

Grab some props: two bolsters or a few cushions.

Put some tunes on: ‘Yoga- Freedom’ a playlist on Spotify. 

This is a live stream class. 


Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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