You’re invited to…Our Pregnancy & Postpartum Open Day, celebrating the launch of our new Women’s Health Hub!
On Saturday 9th March, join us for a full day of classes, workshops, talks and great offers from pregnancy brands and businesses, as we explore the journey of pre-conception, pregnancy, and postpartum.
What to Expect at The Launch Event:
Expert Workshops & Talks: Gain valuable insights from renowned experts in women’s health, pregnancy, and emotional wellness. Our lineup of workshops and talks is designed to empower you with knowledge and guidance for every stage of your journey.
Offers & Discounts: Experience unique treatment, pampering and experience one-day-only offers from Selph and Pregnancy businesses!
Goodie Bags: Enjoy complimentary goodie bags filled with offerings from well-known health and pregnancy Australian brands. It’s our way of showing appreciation and support as you navigate your motherhood journey.
Community & Support: Our Women’s Health Hub is more than just a range of services—it’s a community of care. Join us to connect with fellow women, share experiences, and receive the support you deserve.
Time: 9am – 3pm
Location: 2H Hayes Rd, Rosebery
Cost: Free!
See the program below for talks & workshops, but join us in the Studio for more happening outside of these. Email us if any bookings are full and we can place you on a waitlist.
All treatment deals from Selph and product & service deals from our pregnancy partners will be available in studio only on the Saturday.
9.00am – 10.00am: Complementary Maternity Shoots With Renown Sydney Photographer
Begin your weekend with a special moment captured by Sydney’s celebrated maternity photographer, Anna Murray. Anna will offer you and your partner a couple of professionally shot and edited photos capturing the beauty and emotion of your pregnancy journey.
Anna’s expertise in maternity photography ensures that each shot reflects the intimate and profound connection between you, your partner, and this special time in your life.
We recommend ensuring you arrive ready in terms of any make up / hair / dress as we will unfortunately not be able to wait for anyone late.
9.00am – 9.30am: Group Acupuncture For Pregnancy
Join Selph Acupuncturist and TCM practitioner Joseph Zhang for a morning of restoring energy flow and clearing the meridian pathways in the body. Learn and feel how acupuncture can assist in alleviating pregnancy-related discomforts and emotional stresses by restoring energy balance
This workshop will be a hands-on experience, as you take to one of our comfortable beds and learn and experience how activating the Qi or energy points in the body can help rebalance, destress and support the functioning of your transitioning body.
Places are limited, so if you can no longer make it, please let us know as soon as you can.
9.40am – 10.10pm: Nutrition And Pregnancy: Preparing Your Body For Pregnancy, Birth & Postpartum
Explore the pivotal role of nutrition in pregnancy with Nutritionist Noella Green. This workshop delves into the essential nutritional adjustments necessary for preparing your body for pregnancy, and facilitating recovery after birth.
Gain valuable insights into tailoring your diet to meet the evolving nutritional demands throughout this significant journey, ensuring both your wellbeing and your baby’s optimal development.
10.20am – 11.05am: Pregnancy & Postpartum – Maintaining Movement & Staying Out of Pain Workshop
Join us for a speciality workshop on education and demonstrations for those who are currently pregnant or who have just given birth.
Exercise Physiologist, Nutritionist, elite athlete & mum Noella Green will give you helpful advice and support for movement and pelvic floor during and after pregnancy, and techniques to alleviate pain and increase your comfort.
11.15-11.45pm: Your Pregnancy Journey: How To Plan For Your Transitioning Body & Mind Through Each Trimester With Emily
Join Emily, esteemed Women’s Physiotherapist and our dedicated Pregnancy Care Specialist, as she guides you through the phases of pregnancy and postpartum and talks you through what to expect as your body transitions. From pelvic floor issues to incontinence, Emily will share her expertise on adapting to the changing needs through each trimester, ensuring you and your baby receive the best possible care and treatment.
She’ll provide tips and understandings on how to combat some of the more difficult or uncomfortable elements, and help you with insights and guidance on navigating the complexities of pregnancy with confidence and ease.
12.00pm – 12.30pm: Keeping Your Body Healthy & Comfortable Through Pregnancy With Chiropractic Techniques
Dive into an engaging exploration of how Chiropractic care can ease the physical adjustments of pregnancy, alleviating discomfort and preparing your body for a smoother birth process.
Our session will not only discuss these adjustments but also offer a live demonstration of the gentle, pregnancy-specific treatments used in practice as your body undergoes significant structural changes, focusing on the pelvis, lumbar spine, and thoracic spine, and how targeted chiropractic treatments can support your body’s adaptation and enhance your comfort throughout this beautiful yet challenging time.
12.00pm – 1.00pm: Body Postural Checks with Dr Gina Martins
Get a detailed understanding of your pregnant or postpartum posture and the impact on your body’s alignment, through the use of our posture technology software. You’ll receive an insight and advice in a complimentary session (valued at $45).
12.40pm – 1.10pm: Overcoming Stress and Anxiety & Optimising Emotional Health Through Pregnancy
Understand how to get on top of your emotional health and release any stresses and anxiety around the birth and motherhood with Dr. Evan, as he discusses and demonstrates the transformative power of Neuro Emotional Technique (NET).
Join Dr. Evan for a focused discussion on improving your emotional health and release any stresses and anxiety during pregnancy and through motherhood through the renowned and transformative Neuro Emotional Technique (NET). This session targets the specific emotional challenges pregnant women face, such as anxiety about childbirth, fears of parenthood, and the impact of past fertility struggles, as well as past traumas you bring into the pregnancy.
Dr. Evan will illustrate how NET identifies and resolves emotional blockages, promoting a balanced state of mind beneficial for both mother and baby. Discover strategies to navigate the emotional landscape of pregnancy, leading to a more joyful and resilient journey into motherhood.
1.30pm – 2.15pm: Preparing For A Supported, Connected and Empowered Fourth Trimester With Postpartum Doula Mazz Napier
Mazz Napier from The Bond Wellbeing will guide you through the changes to expect physically, emotionally and spiritually during postpartum and how to set yourself up for a time of rest, recovery and bonding.
You’ll gain an understanding of ‘matresence’ (the term all modern mothers must know), the pillars of a positive postpartum and how to build your village step-by-step so you get the kind of support you need and deserve during this transformative season of your life. You’ll leave feeling excited, informed and empowered to prepare for life after birth.
Bonus: Attendees can also claim a 1:1 online postpartum planning session with Mazz to build out their unique vision for postpartum and bring awareness to the challenges that may arise.
2.20pm – 3.00pm: Understanding And Working With Your Birthing Hormones For An Easier Labour With Registered Nurse, Birth Educator And IBCLC Amelia El-Roubaei
Feel free to reach out via phone, social media or email if you have any questions. This event is open to all family, friends and the Rosebery community. Looking forward to seeing you there.