Yoga: Release Stress & Regain Happiness Package

Yoga is a moving meditation that not only relaxes and stretches your body but also calms your mind. It is an important component of the program and we encourage you to find a practice that you resonate with, whether that’s online, in a group class or in a private class.

We recommend that you commit to 1-2 yoga classes per week. If you are new to yoga, or less mobile, we recommend 2 x Yin classes. If you have experience with yoga and like to move we recommend 1 x Yin and 1 x Vinyasa.

Scheduling a yoga class on a Monday (morning or evening) is a great way to set yourself up for the week ahead.

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time compared to other yoga styles. This approach is designed to apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Vinyasa

Vinyasa Yoga is a dynamic and flowing style of yoga, characterised by a series of poses that are connected through synchronised breath and movement. It’s an energetic practice that integrates movement, breath, and meditation. It’s particularly beneficial for building strength, improving flexibility, and reducing stress.