MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Meditation
10 Mins

Enjoy the musical notes corresponding to each chakra or energy point clearing and balancing…

Mark Ashmore
Yoga
45 Mins

Sun salutations and pelvic alignment tips and tricks.

Nicole Orzecki
Meditation
20 Mins

Settle into stillness with movement and breath to be consumed with the mantra OM.

Georgie Brooks
Higher Intensity
45 Mins

Three rounds of fun working through exercises to activate arms, deep core, and the…

Georgie Brooks
Yoga
60 Mins

Understand the range of external rotation in your hips with some standing poses to…

Georgie Brooks
Yoga
60 Mins

Learn how to build a strong base from the ground up to take you…

Amy Giuliano
Yoga
60 Mins

Move stagnant energy through the lung and large intestine meridians with upper body opening…

Amy Giuliano
Pilates
10 Mins

Short pilates flow working on strengthening up key posture muscles with core activation.

Fanny Kuhn
Meditation
10 Mins

Take awareness to the heart to breathe space and gratitude into the body.

Kadee Hollis
Yoga
60 Mins

Strengthen your legs, steady your base, and work through various twists to help reset…

Amy Giuliano
Pilates
45 Mins

Refine your alignment and feel your glutes and core working.

Georgie Brooks
Yoga
60 Mins

Move through a slow flow, then settle into deep yin stretches to create space…

Steph Lewis
Meditation
10 Mins

Short meditation to bring your into the present moment of ‘here and now’. 

Steph Lewis
Pilates
45 Mins

A full body workout, building layers within the same movement.

Fanny Kuhn
Yoga
60 Mins

Lean on the creative energy in your body to feel energised and feather light….

Kadee Hollis
Yoga
60 Mins

Soothe your mind and settle stress in your body by releasing tension in hips…

Steph Lewis
Higher Intensity
20 Mins

Upper body focused flow stabilizing shoulders.

Nicole Orzecki
Yoga
60 Mins

Build strength in your Warrior 2 and increase stability in standing balances.

Georgie Brooks
Pilates
45 Mins

Slower movements, increased control, longer sequences to challenge the basics. 

Fanny Kuhn
Yoga
60 Mins

Alignment based flow prepares the body for Pincha Mayurasana using the wall.

Nicole Orzecki
Higher Intensity
60 Mins

Fun workout to develop strength & tone for the legs and glutes.

Nicole Orzecki

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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