MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
45 Mins

Challenge your balance and muscle control as you feel the burn through various glute,…

Karina Hancock-Bukvic
Yoga
45 Mins

Move through the upper body meridian lines of lungs and large intestine with chest…

Amy Giuliano
Pilates
30 Mins

Increase spinal movement and strength to loosen compression from sitting or being at a…

Fanny Kuhn
Meditation
15 Mins

Sit in a place where your mind meets your breath and your breath creates…

Amy Giuliano
Yoga
45 Mins

Find your flow with repetitive movements in this layered sequence to heat you up…

Amy Giuliano
Yoga
45 Mins

Work into the sides of the body and outer seams of your hips through…

Steph Lewis
Yoga
60 Mins

Stretch into the outer seams of the legs and support yourself to find peace,…

Steph Lewis
Pilates
30 Mins

Warm up and wake up your core and glutes in this targeted sequence.

Fanny Kuhn
Yoga
45 Mins

Take the time to feel into the full range of movement through your hips…

Georgie Brooks
Yoga
60 Mins

Create space through the upper back as you move through all directions of the…

Amy Giuliano
Yoga
45 Mins

Rebalance your body with low lunges to massage your hip joints, backbends to nourish…

Amy Giuliano
Meditation
10 Mins

Swing your legs up the wall and follow along with this awareness exercise to…

Steph Lewis
Meditation
10 Mins

Rebalance and refocus with this simple breath technique of alternate nostril breathing.

Steph Lewis
Pilates
45 Mins

Warm up your whole body as you work each muscle through your core, sides…

Fanny Kuhn
Higher Intensity
30 Mins

A full body three round circuit class to make you work up a sweat…

Karina Hancock-Bukvic
Yoga
60 Mins

Stretch deeply around hips and spine to release mental tension and land in a…

Amy Giuliano
Yoga
45 Mins

A simple flow to draw your attention inwards and move you mindfully; all from…

Amy Giuliano
Pilates
45 Mins

A total body workout with flowing movements and layers of challenge for your legs…

Karina Hancock-Bukvic
Yoga
45 Mins

Flow through hamstring and hip openers, invite a conscious connection of movement with breath,…

Steph Lewis
Yoga
45 Mins

Begin with a grounding flow to stretch out the back body, then ease into…

Steph Lewis
Yoga
45 Mins

Warm up your muscles and awaken your whole body with this good feeling flow…

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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