MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Enjoy this layered practice to build flow so your practice can grow.

Amy Giuliano
Yoga
45 Mins

Nourish more flow through the body with yin and conscious breaths.

Amy Giuliano
Yoga
60 Mins

Reset tension in the body so you can feel more expanded and present

Amy Giuliano
Prenatal
20 Mins

A low-intensity, yet challenging class incorporating boxing and resistance.

Agilene De Villa
Pilates
30 Mins

Work your arms, glutes, and core using an optional theraband.

Agilene De Villa
Yoga
30 Mins

A slow flow for all levels and guaranteed good feelings.

Amy Giuliano
Yoga
45 Mins

A smooth flowing practice to balance the left and right sides of your brain…

Courtney Luffman
Pilates
30 Mins

Enjoy cardio and strength exercises with boxing, burpees, and resistance.

Agilene De Villa
Pilates
30 Mins

Increase control and build on foundations in each exercise.

Fanny Kuhn
Yoga
30 Mins

Courtney leads you through a series of earthing postures so you can stay grounded.

Courtney Luffman
Yoga
45 Mins

Bring more flow through the center of the body for mind-body connection.

Amy Giuliano
Prenatal
20 Mins

Squat, lunge, pulse, and squeeze your lower body to lighten the load of bub.

Fanny Kuhn
Yoga
45 Mins

Tap into more of a natural rhythm of movement in your practice to reconnect…

Courtney Luffman
Prenatal
20 Mins

Strengthen and release your upper body for greater support in your spine.

Fanny Kuhn
Yoga
60 Mins

Balance strength through your body so you can breathe deeper, stretch longer, and rest…

Amy Giuliano
Pilates
30 Mins

You will do a little bit of everything to work every part of your…

Fanny Kuhn
Pilates
30 Mins

A fast-paced, progressive sequence your body will thank you for.

Agilene De Villa
Yoga
60 Mins

This practice is simple, yet strong, through the whole body.

Amy Giuliano
Meditation
10 Mins

Feel curious to sit with yourself as stillness in motion.

Amy Giuliano
Yoga
30 Mins

Enjoy this mindful flow to reboot the flow of energy along your spine.

Amy Giuliano
Yoga
45 Mins

Practice with an expanded state of focus to feel fuller, more connected, and curious.

Courtney Luffman

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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