MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Rinse, twist, and release through in this Solar Plexus-focused class.

Courtney Luffman
Yoga
45 Mins

Gently stoke the fire of your belly to release resistance in the body and…

Amy Giuliano
Yoga
45 Mins

Series of core activations, deep twists, and arm balances to bring the heat up…

Courtney Luffman
Pilates
30 Mins

Move through a layered practice for equal strength and flow through the lower body.

Fanny Kuhn
Yoga
30 Mins

A creative flow with strong hips openers and lunges to deeply rinse out any…

Amy Giuliano
Yoga
60 Mins

Move mindfully around the base of your body in this practice to find what…

Amy Giuliano
Yoga
45 Mins

Steady shapes with interesting transitions through deep hip openers and lower back stretches.

Amy Giuliano
Pilates
30 Mins

Work your lower abs, lower back, legs, and glutes in this fluid Pilates flow….

Agilene De Villa
Pilates
30 Mins

Flow-through exercises activating your core, lower back, legs, and glutes.

Fanny Kuhn
Yoga
45 Mins

This practice is fluid, creative, and expressive to leave you feeling vibrant through your…

Courtney Luffman
Yoga
30 Mins

This gentle flow will get you into your body and out of your mind.

Courtney Luffman
Yoga
45 Mins

A full-body flow that will ground you into a good feeling state in your…

Amy Giuliano
Pilates
30 Mins

Deeply connect to your lower body to increase tone and feel a steady transformation….

Fanny Kuhn
Yoga
30 Mins

Move through a series of lunges and hip openers, with awareness at the base…

Amy Giuliano
Pilates
30 Mins

A lower body-focused class to stabilise your hips and pelvis and strengthen the base…

Emily Tan
Pilates
30 Mins

Ground the base of your body in this leg and core-focused class.

Agilene De Villa
Yoga
45 Mins

Find a deep sense of support through deep core engagement as you move from…

Amy Giuliano
Yoga
60 Mins

Feel open in your lower body; free from tightness and tension.

Amy Giuliano
Yoga
45 Mins

The psoas is a deep core muscle that not only affects your posture but…

Courtney Luffman
Pilates
30 Mins

Layered core control for a steady workout.

Fanny Kuhn
Yoga
45 Mins

Feel a tangible sense of ‘grounding’ in your body through finding physical stability.

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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