MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Yoga
45 Mins

Find your sweet spot between flow and stillness as you move the body in…

Steph Lewis
Pilates
45 Mins

Full body dynamic class with a focus on legs and glutes to get your…

Karina Hancock-Bukvic
Yoga
45 Mins

Loosen up your spine and increase mobility, with forward folds and gentle backbends; then…

Amy Giuliano
Pilates
30 Mins

Focus on creating space in your spine, by learning how to lengthen your body…

Fanny Kuhn
Yoga
45 Mins

Stretch out your arms and shoulders with binds, rotation, and a spacious feeling flow….

Steph Lewis
Yoga
45 Mins

Get grounded with twists, forward folds and long holds in this hip focused class…

Steph Lewis
Yoga
45 Mins

Fine tune your attention through holding poses in correct alignment.

Georgie Brooks
Higher Intensity
30 Mins

Shake off what holds you back and find a balance between dance and pilates…

Fanny Kuhn
Yoga
45 Mins

Explore your strength in transitions with standing balances. Challenge your focus and increase your…

Amy Giuliano
Yoga
45 Mins

Explore this basic and smooth flowing yoga class to welcome more space through your…

Amy Giuliano
Higher Intensity
30 Mins

A dynamic three round circuit class working glutes, legs, abs and arms. It will…

Karina Hancock-Bukvic
Pilates
45 Mins

Bring strength to your whole body in this dynamic class with varied movements and…

Karina Hancock-Bukvic
Yoga
45 Mins

Balance out tension in the upper body and tightness in the lower body in…

Steph Lewis
Yoga
45 Mins

Let go of the restriction you carry in your lower back and legs. Targeted…

Amy Giuliano
Yoga
10 Mins

Stretch the places where you need it most in this seated practice. Focus is…

Amy Giuliano
Meditation
15 Mins

Practice Sama Vritti Breathing to ease your body-mind into a steady place of presence.

Georgie Brooks
Yoga
45 Mins

This class is all about expansion and contraction. Steady movements with your core to…

Amy Giuliano
Yoga
45 Mins

Build the steadiness of your legs and lower body to support backbends and balancing…

Steph Lewis
Higher Intensity
30 Mins

Enjoy this Pilates and Dance combination class to move, groove, and find your full…

Fanny Kuhn
Pilates
30 Mins

Find a subtle awakening in your arms and glutes as you align your body…

Fanny Kuhn
Yoga
45 Mins

This class begins with yin poses geared around the hips and lower back, then…

Amy Giuliano

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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