MoveOnline

MoveOnline is a supported space for your mindfulness and fitness goals.

Classes have been developed across three primary categories: Settle, Transform and Renew. A consistent weekly practice with at least one class per category will create the strength, understanding and connection required to fill you with greater body awareness and grounding.

We encourage you to connect directly with your teachers and treat your live streamed classes as you would a class in the studio. The teachers and Selph practitioners, are open to guide you and answer any questions on your health, fitness and spiritual journey.

Pilates
30 Mins

This Align Class focuses on testing your balance, twisting your body and building strength…

Fanny Kuhn
Meditation
10 Mins

Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…

Georgie Brooks
Yoga
45 Mins

Increase your energy through side body activations and flow through standing poses to increase…

Amy Giuliano
Yoga
45 Mins

Work with a block or substitute prop to open up shoulders, increase mobility of…

Georgie Brooks
Yoga
45 Mins

Stretch out your arms, chest and shoulders with this targeted yin practice. Perfect after…

Steph Lewis
Higher Intensity
30 Mins

Find the perfect cardio combo of pilates and dance, with higher intensity movements and…

Fanny Kuhn
Higher Intensity
30 Mins

A fast paced circuit to build up strength and a sweat as you work…

Karina Hancock-Bukvic
Yoga
45 Mins

Play in the art of mindful movement taking your awareness beyond the physical.

Amy Giuliano
Yoga
30 Mins

Open up your body with side bends, twists, back bends and poses to release…

Amy Giuliano
Yoga
45 Mins

Find your sweet spot between flow and stillness as you move the body in…

Steph Lewis
Pilates
45 Mins

Full body dynamic class with a focus on legs and glutes to get your…

Karina Hancock-Bukvic
Yoga
45 Mins

Loosen up your spine and increase mobility, with forward folds and gentle backbends; then…

Amy Giuliano
Pilates
30 Mins

Focus on creating space in your spine, by learning how to lengthen your body…

Fanny Kuhn
Yoga
45 Mins

Stretch out your arms and shoulders with binds, rotation, and a spacious feeling flow….

Steph Lewis
Yoga
45 Mins

Get grounded with twists, forward folds and long holds in this hip focused class…

Steph Lewis
Yoga
45 Mins

Fine tune your attention through holding poses in correct alignment.

Georgie Brooks
Higher Intensity
30 Mins

Shake off what holds you back and find a balance between dance and pilates…

Fanny Kuhn
Yoga
45 Mins

Explore your strength in transitions with standing balances. Challenge your focus and increase your…

Amy Giuliano
Yoga
45 Mins

Explore this basic and smooth flowing yoga class to welcome more space through your…

Amy Giuliano
Higher Intensity
30 Mins

A dynamic three round circuit class working glutes, legs, abs and arms. It will…

Karina Hancock-Bukvic
Pilates
45 Mins

Bring strength to your whole body in this dynamic class with varied movements and…

Karina Hancock-Bukvic

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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