This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 1: Muladhara Chakra, Root Support.
Mula Bandha Support with Amy.
This foundational class will teach you one of the essential activation points for core support and grounding – your root lock, formally known as Mula Bandha. Amy breaks down how you can switch on deep pelvic engagement and use it to feel more balance between poses, and more supported in your everyday life. This class is both informative and fluid so you can strengthen the quality of your practice.
Complete the practice with a short meditation at the end, we encourage you to stay for this important part of the practice!
This is a live stream class.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.