Yoga Evolve – Root Support

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 1: Muladhara Chakra, Root Support.

Root Support with Amy.

Move to increase the root support of your physical body to gain more energetic support in your everyday life. In this short and sweet 30min practice Amy guides you to feel the strength that comes from your Muladhara Chakra, or root chakra, to help you feel super supported in everything you need for greater ease and balance. Move through a series of lunges and hip openers, with awareness at the base of your body to enhance each pose.

 

Put some tunes on: ‘Yoga – Steady Yourself’ a playlist on Spotify. 

This class is a part of the Selph Chakra Series. 

 

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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