This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 2: Svadhisthana Chakra, or the sacral chakra.
Rhythmic Flow with Amy.
Find fluid movement through your practice to spark what feels good. This class flows through steady shapes with interesting transitions through deep hip openers and lower back stretches so you find freedom through tightness, tension, and what you hold on to. Feel into the rhythm you need for your body to heal from the inside out.
Grab some props: a yoga block, or something for extra support.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.