Yoga Evolve – Movement & Expression

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 2: Svadhisthana Chakra, or the sacral chakra. 

Movement & Expression with Courtney.

Through this class, you will tap into the vibrant pulsations, movements and expression felt through the energetic center, Svadhisthana. The second energetic junction or chakra is located in the sacrum, which governs fluidity and creativity. You can guide this vibrant energy to the rest of your body through the reawakening of creative movement and expression. This gentle flow will get you into your body and out of your mind.


Grab some props: a yoga block, or something for extra support.

Put some tunes on: ‘Melt/ Svadhisthana’ a playlist on Spotify. 

This is a live stream class and a part of the Selph Chakra Series. 


Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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