This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 2: Svadhisthana Chakra, or the sacral chakra.
Creative Support with Courtney.
Support, nourish and feed your body and mind with this gentle movement practice evoking the quality of the second energetic junction, Svadhistana. This energy center is associated with the water element, so this practice is fluid, creative, and expressive to leave you feeling vibrant through your whole being.
Grab some props: a rolled up towel.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.