This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 7: Sahasrara Chakra, or the crown chakra.
This is a live stream class and a part of the Selph Chakra Series.
Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.