This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 1: Muladhara Chakra, Root Support.
Balance & Coordination with Agilene.
Ground the base of your body in this leg and core-focused class. Agilene will strengthen your base to support greater balance and ground your focus to better your coordination. You will stretch, pulse, and crunch in this class, expect to feel the burn in the best possible way!
Not suitable for pregnancy.
Put some tunes on: ‘Feelgood Tunes’ on Spotify.
This is a live stream class and a part of the Selph Chakra Series.
Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.