Slow & Steady Workout with Fanny.
Grab a folded blanket or jumper to use under your knees in this controlled session. Fanny leads you through different layers of core control on your hands and knees and then a lunge series to enhance your strength control. You will work your core in all ways in this class that is great for all levels to get a workout.
Grab some props: a jumper or folded blanket to use under your knees.
Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better technique, how to build strength and be more mindful of postural alignment. The perfect place to get started.