Pilates Align – Slow & Steady Workout

Slow & Steady Workout with Fanny.

Grab a folded blanket or jumper to use under your knees in this controlled session. Fanny leads you through different layers of core control on your hands and knees and then a lunge series to enhance your strength control. You will work your core in all ways in this class that is great for all levels to get a workout.

Put some tunes on: ‘Fusion Flow’ a playlist on Spotify.

Grab some props: a jumper or folded blanket to use under your knees. 


Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better technique, how to build strength and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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