Nutritional Tips with Sarah

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Nutritional Tips with Sarah

It is consistency that holds the key.

Sarah offers you a few key resources to support your positive nutrition habits beyond the 28 Days of Finding Flow.


Holistic health is not only about nourishing your body and building healthy habits.

It’s about creating a healthy life in our modern world and being mindful of the distance our food travels and the processes it undergoes before arriving at our local supermarkets.

There can be lots of pressure to go organic, eat less meat, and have no refined sugars. The reality is every BODY is different so you need to work with what feels good for your body and what is most supportive to your constitution.


When you complete your 28 Days it is a launching pad to keep exploring what holistic health means to you and how you can obtain it without trying to be ‘perfectly’ healthy, beating yourself up, or restricting your diet.

I encourage you to explore eating seasonally and shopping at local farmers markets where you can so you can empower your knowledge around food.

Purchase produce directly from local farms, easy to use, great quality and super affordable. A few great organic food sources include:


What is holistic nutrition and how do you sustain it?

Download our resource to learn more.