Running places a significant amount of physical stress on the body, particularly when running on hard surfaces such asphalt. Without…Read More
You want to be strong and flexible – doesn’t yoga do all of that? Hear from a Selph Pilates teacher,…Read More
We’ve collated five yoga poses to stimulate the body and mind. Incorporating inversions into your day, where your heart is…Read More
As we near the end of Spring, our Yoga Curator, Amy G, has curated these five yoga poses to rinse…Read More
Questions answered by Selph Yoga Curator, Amy G. Reclined Butterfly Pose Lie over some cushions, they should feel supportive for…Read More
Questions answered by the Selph Curator, Amy G. Vinyasa means to place in a special way, and is often translated…Read More
From 26th November – 17th December, we’re hosting a Selph first, a Mums and Bubs yoga series for new parents…Read More
To complement the group of specialised health and wellness professionals, Selph Health Studios houses a boutique yoga and meditation studio curated by Lululemon Ambassador, Amy Guiliano.