Selph Pilates teacher, Fanny Kuhn, regularly practices Pilates to build her core muscles. While many of us often focus on the outward appeal of a strong physique, Fanny focuses on the long-term benefits of Pilates for the body and mind.

Fanny says, “A strong core can help prevent injuries and improve posture. Strong core muscles are the base support for your entire body. They surround and support your spine, pelvis and connect your upper and lower body.

Fanny is passionate about sharing her knowledge and places a strong emphasis on alignment and consistent practice.  She recently shared a practical pilates sequence known as the series of five, which we’ve shared below.

This series can be done at home on a mat or at Selph.

Selph Pilates Teacher, Fanny, sharing the series of five.


  1. Single leg stretch
  2. Double leg stretch
  3. Single straight leg stretch
  4. Double straight leg stretch
  5. Criss cross

Want to learn more? Join Fanny on Tuesday at 12:30 or Wednesday at 9:30am. Use the code yogilove for your first class free:

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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