Week 2 – Transform Your Body
If you think you can, or you think you can’t, you’re right. Commit to you, and live the life you want with more energy, awareness, and presence.
This week it’s all about putting your ‘why’ into action. Transformation comes with doing something new, expanding what you know, and being disciplined to keep at it in order to create positive lasting habits.
- Get to know the Selph Movement Philosophy here.
- Commit to 4 classes per week to feel the transformation of your body-mind.
- Practice at home with Selph’s MoveOnline library to keep you moving each day.
- Feel free to get in touch with our movement team to help you map out your classes and keep you accountable