Yoga and mindfulness can help kids of all ages to find their inner strength and calm. Join Selph Yoga Teacher Stephanie Lewis on Thursdays through August for 45mins of fun.
This class is for children between the ages of 5-7yrs old.
This playful class includes:
- Mindful movement with music
- Confidence boosting games
- Breath to calm and steady the mind
- Stories to inspire imagination
Benefits of Children’s Yoga:
- Healthy movement practice
- Increase inner confidence
- Connect with other children in a non-competitive way
- Breath techniques to increase emotional intelligence
- Deeper understanding of body movements
- Increase awareness and mindfulness
Spaces are limited and bookings are essential. Book a single session, or choose ‘recurring’ when booking to secure more than one date.