You’re invited to join postnatal yoga specialist, Sarah Moore, for Mums and Bubs Yoga Classes throughout November and December.
Mums and Bubs yoga is the opportunity to connect with your body post pregnancy and birth, connect with your baby in a mindful way, and meet other mums in the area.
New mums will learn techniques to support this new stage of their lives and your baby will receive gentle stimulation to support their early development. This class is open to babies from 6 weeks old to just crawling and no prior yoga experience is necessary.
Each class is one hour and all equipment and mats are provided. Please arrive 15mins before to get you and bub settled. Consistency is best for you and bub, so please pre book the full series and save, or drop in week to week.
November Series: Monday 4th, 11th, 18th, 25th
December Series: Monday 2nd, 9th, 16th
Spaces are limited and bookings are essential.
To register for $27 drop in classes BOOK HERE
To register for the 3 class pack at $75 BOOK HERE
For a limited time, when you purchase the Mums and Bubs Yoga Series you’ll receive Selph membership benefits for the duration of the series, including of 5% off all regular practitioner consultations!
Have a question? Feel free to email or phone us on 02 8131 8983.