Mums & Bubs Pilates Course

Mums & Bubs Pilates Course

26 Jun 2019

Start time
10:30 am

Every Wednesday 26th June, 3rd, 10th, 17th, 24th July


From 26th June – 24th July, you’re invited to join postnatal pilates teacher, Courtenay Perks, for five weeks of Mums and Bubs Pilates every Wednesday morning. 

Mums and Bubs pilates gives you the opportunity to connect with your body post pregnancy and birth. It also allows you to connect with your baby in a mindful way, and meet other mums in the area. 

Firstly, pilates is an efficient postnatal exercise to strengthen muscles weakened during pregnancy and birth. This full body mat workout uses your own bodyweight as resistance. In addition, some props are also used, including therabands and hand weights, to tone, stretch and strengthen your entire body to assist in postnatal recovery.

Most importantly though, you can interact with bub through the movement or allow them to lie next to you and interact with other babies.

Courtenay is a mum of four and passionate about educating women in pre and post natal movement. Find out more about Courtenay here. 

Benefits of Postnatal Pilates include:

  • Strengthened pelvic floor and core muscles 
  • Stabilises back, pelvic, hip, neck and shoulder pain
  • Increases strength you need when carrying baby
  • Improves posture from pregnancy and now from carrying bub or breastfeeding 
  • Helps regain your pre-baby body shape and weight
  • Breath connection to destress and calm the nervous system
  • Healthy movement increases endorphins in the body 

This class is open to babies from 6 weeks old to just crawling and furthermore, no prior pilates experience is necessary.

Each class is one hour in duration and all equipment and mats are provided. Please arrive 15mins before to get you and bub settled. 

For a limited time, when you take part in the Mums and Bubs Pilates Series, you’ll receive Selph benefits including 5% off all regular practitioner consultations! 

Spaces are limited and bookings are essential. Have a question? Feel free to email or phone us on 02 8131 8983.


Terms and Conditions: The charge is a one off payment for the full 5 weeks, we find consistency is best for you and bub (please contact us directly if you wish to book less than 5 sessions). Drop in rates available at $27 per session. Please make sure you are cleared by your GP to practice Pilates. No refunds are given for cancellations 7 days before the first event (19th June) or for part attendance of the series.

Follow us @selphhealth

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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