Join Amy G. and Steph for this informative and interactive workshop.
As a new yogi there are many questions that arise on the mat. Where should I put my foot? How do I breathe? Am I doing this right? It’s important to take the time to set your foundations and get to know your body in each pose. We all have different anatomy and this workshop will give you the basics to understand proper alignment, how to activate your core, and ways to cultivate a natural breath for a balanced practise.
- Basic understanding of joint alignment and stability in each pose
- How to activate core (especially in load bearing movements)
- Using the breath to create seamless transitions
- Where and how to place your feet and your hands from pose to pose
Recommended for new yogis to beginners who want to cultivate more awareness in each pose, more stability and more strength.
If your are a Selph Member, please contact us for your discount code.