Ease into Meditation Course: How to Create a Practice You Love

Ease into Meditation Course: How to Create a Practice You Love

Date
1 May 2019

Start time
7:30 pm

Duration
Every Wednesday from 1st May – 22nd May, 60 minutes

Cost
$150 non-members, $135 members for four week course


New to meditation? Tried it, but can’t find a technique that sticks?

Meditation is an important tool to rest the mind, rejuvenate the body and keep us balanced.

Led by Selph Yoga Curator, Amy G, this course will outline the what, why and how of building a personal and fulfilling meditation practice.

Open to everyone, this 4 week course will give you tools and techniques to understand what meditation is and how you can access it. By choosing the best tools for you, you can build a lasting meditation practice that you will enjoy coming back to each day.

Learn about the benefits of a regular meditation practice and get creative in your approach to finding inner stillness.

There is not ‘one way’ to meditate. You’ll learn the many gateways to a meditation practice to help create a calm amongst your day to day schedule.

This course includes weekly emails of teachings, suggestions and ideas, as well as a guided meditation.

You will learn:

What to bring:

Be sure to wear comfortable clothing to move and sit in.

Members can enjoy 10% off the full course price, please contact the studio directly for your unique discount code.

 

Terms & Conditions: No refunds for cancellations within 72hrs of workshop course start date. Please contact hello@selph.com.au if you are no longer able to attend. Price is for 4 week course, unfortunately we cannot give refunds if you cannot attend a session.

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Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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