Here are a few things to keep in mind to help you build a consistent and long lasting meditation practice.
Selph Yoga has been designed for students of all ages, body types and skill levels. We believe yoga is a practice…Read More
An opinion series by the Selph Health Studios Nutritionist, Jenny Boss MHumNutr, responding to what you’ve read online. Let’s face it. Whatever good intentions…Read More
At Selph, our Acupuncturists seek to address the pain or discomfort within your body by addressing the imbalance of energy…Read More
For most people, the regular desk job can sometimes cause poor posture, lower back pain, anxiety and/or stress. To help…Read More
From 26th November – 17th December, we’re hosting a Selph first, a Mums and Bubs yoga series for new parents…Read More
An opinion series by the Selph Health Studios Nutritionist, Jenny Boss MHumNutr, responding to what you’ve read online.
From the beginning, our Nutritionist and Wellness Coach, Jenny Boss, has always loved food, both cooking and eating it. After…Read More
To complement the group of specialised health and wellness professionals, Selph Health Studios houses a boutique yoga and meditation studio curated by Lululemon Ambassador, Amy Guiliano.
To learn more about the journey of Selph, we’ve taken a few minutes to chat with Evan about his approach to Chiropractic treatment, the link between holistic disciplines and how he maintains a mind body balance.