Guided Video: Post-Run Yoga Flow
Running places a significant amount of physical stress on the body, particularly when running on hard surfaces such asphalt. Without…Read More
Author: Amy Giuliano
How to Reset Your Mind Through Meditation
“Meditation is a way of reigniting our love affair with life. It is intimacy with all things”, (Dr. Lorin Roche,…Read More
The Power of Intention: How to Create Resolutions that Last with Sankalpa
You’ve made and partially completed your new years resolutions. Here are some yogic insights to help influence and create intentions…Read More
Five Yoga Moves to Start Your Day
We’ve collated five yoga poses to stimulate the body and mind. Incorporating inversions into your day, where your heart is…Read More
Protected: How to Build and Maintain a Meditation Practice
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Protected: Cultivating an Effortless Attitude Through Love and Increased Connection
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Protected: Looking Into Sensory Awareness and Meditation Options That Work
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Protected: Seven Ways to Calm the Nervous System
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Learn How to Meditate: Three Tips to Get You Started
Want to meditate, but don’t know where to start? Our Yoga Curator, Amy G shares three of her favourite gateways…Read More
Spring Detox: Five Yoga Poses to Get Ready for Summer
As we near the end of Spring, our Yoga Curator, Amy G, has curated these five yoga poses to rinse…Read More