De-Stress With Your Breath

It is really easy to stay in a slightly stressed state; thanks to big to-do lists, family needs, financial stress, work deadlines and late night technology stimulation. Ideally, we want a balanced nervous system, one that can be stimulated when we need to get something done, but then can relax to rest and repair.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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