Amy Giuliano, Author at Selph Health Studios

The Power of Intention: How to Create Resolutions that Last with Sankalpa

You’ve made and partially completed your new years resolutions. Here are some yogic insights to help influence and create intentions…Read More

We’ve collated five yoga poses to stimulate the body and mind. Incorporating inversions into your day, where your heart is…Read More

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There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

Want to meditate, but don’t know where to start? Our Yoga Curator, Amy G shares three of her favourite gateways…Read More

As we near the end of Spring, our Yoga Curator, Amy G, has curated these five yoga poses to rinse…Read More

Questions answered by Selph Yoga Curator, Amy G. Reclined Butterfly Pose Lie over some cushions, they should feel supportive for…Read More

Questions answered by the Selph Curator, Amy G. Vinyasa means to place in a special way, and is often translated…Read More