It is really easy to stay in a slightly stressed state; thanks to big to-do lists, family needs, financial stress, work deadlines and late night technology stimulation. Ideally, we want a balanced nervous system, one that can be stimulated when we need to get something done, but then can relax to rest and repair.
Running places a significant amount of physical stress on the body, particularly when running on hard surfaces such asphalt. Without…Read More
“Meditation is a way of reigniting our love affair with life. It is intimacy with all things”, (Dr. Lorin Roche,…Read More
You’ve made and partially completed your new years resolutions. Here are some yogic insights to help influence and create intentions…Read More
We’ve collated five yoga poses to stimulate the body and mind. Incorporating inversions into your day, where your heart is…Read More
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Want to meditate, but don’t know where to start? Our Yoga Curator, Amy G shares three of her favourite gateways…Read More
Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au
We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia
Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.
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