Find a deeper connection to your Pilates practice, and yourself.
Feel each exercise mindfully for greater strength in movement.
Focus, find balance, and work through your upper body and back strength.
Move around your mat, get your heart rate up, and challenge your focus.
Refine your focus to harness more steadiness in your Pilates workout.
Stretch, strengthen and open up!
Tap into self-expression and creativity by using props in your Pilates practice.
Work through mobility for the shoulders, and exercises to tone and strengthen.
Slowly build refinement and control of the upper body through Pilates.
Increase the resistance in each exercise in this class to help you tone and…
Pulse, stretch, squeeze and activate your abdominal muscles in this core-focused class.
Reach, stretch and lengthen through your abs and obliques.
Layer core exercises and twists in this foundational Pilates class.
Move through a layered practice for equal strength and flow through the lower body.
Work your lower abs, lower back, legs, and glutes in this fluid Pilates flow….
Flow-through exercises activating your core, lower back, legs, and glutes.
Deeply connect to your lower body to increase tone and feel a steady transformation….